Providing nourishment to your soul, wholistically

Soul is not a color.
It's an experience.

Nourishment for the whole you. Cold-pressed juice, plant-based food, handcrafted herbal blends & intentional remedies — created to nourish the body, awaken the spirit & feed the soul.

SCROLL

You may come for the food.
But Native Soul is so much more.

Native Soul is a wellness market in historic downtown Phoebus, rooted in nourishment, herbs & intentional living. From plant-based food & juices to herbal teas, handcrafted capsules, body care, crystals, sage and soulful goods — everything here is chosen or created with purpose.

Nourishment isn't one thing. It's what you eat, what you drink, what you put on your body & how you care for spirit.

Alkaline · Electric foods

"It is the food you eat that would reconnect you with the energies of life."Dr. Sebi

Cold-pressed

Pressed fresh in house for vibrant living nourishment.

Small batch

Made by hand, in house, with love & intention.

Fresh & local

Fresh organic ingredients from local farmers. No compromises.

Native

Rooted in what our ancestors knew — plants, herbs, whole foods and a deeper connection to nature.

Soul

Mind. Body. Soul. Every product on the shelf is chosen with intention & made to nourish more than one part of you.

Intentional

Small batches. Glass over plastic ($1 refund when you return one). Zero-waste kitchen. Thoughtfully sourced products from Black-owned businesses. Handcrafted herbal creations. Nothing here is by accident.

Marlo, co-founder and herbalist of Native Soul Bar & Market, in nature

Meet Marlo

Co-Founder ~ Herbalist ~ Co-creator of Native Soul

I'm a Richmond, Virginia native who has called Hampton Roads home since 1996. My journey into wellness began long before Native Soul existed. When my father suffered his first heart attack, I became deeply interested in healthy eating, nutrition, and the role our everyday choices can play in our overall well-being. That experience planted a seed that would continue to grow for years.

Read my full story

As my own lifestyle evolved, I eventually transitioned to plant-based living and have now been vegan for six years. But the experience that truly deepened my relationship with plants came during a holistic herbal retreat in Africa. Being immersed in herbs, nature, and a more intentional approach to wellness awakened something in me. I returned home wanting to learn more, study more, and understand the many ways plants have traditionally been incorporated into everyday life and wellness.

After years in corporate America, I realized I wanted my next chapter to reflect the life I was actually choosing to live. In 2022, I stepped away from corporate America and poured myself into a vision. On January 11, 2023, Native Soul Bar & Market opened its doors.

Native Soul is deeply personal to me because I'm not simply an owner behind the scenes. I'm the herbalist, recipe creator and one of the hands making what we offer. I formulate herbal blends, create plant-based recipes, press juices, develop wellness products and continue studying the plants that inspire so much of what we do.

Outside of Native Soul, I'm an animal lover, I enjoy staying active, traveling, being in nature, learning and creating. I believe wellness is bigger than any one food, herb or practice. It's about becoming more intentional about what we eat, what we drink, how we move, how we care for ourselves, how we care for others, and how we care for the Earth.

That's the spirit behind Native Soul. It isn't something I created just to sell wellness. It's an extension of how I choose to live. I'm still learning. Still creating. Still growing — right alongside Native Soul.

From the Earth, for the people— Marlo

Clean Business Award plaque presented to Native Soul Bar & Market by the Virginia Peninsula Clean Business Forum
Virginia Peninsula Clean Business Forum

Award-Winning Sustainability

Native Soul was honored with a Clean Business Award for our commitment to creating a cleaner, greener business and community.

For us, sustainability isn't a trend. It's part of how we operate — from choosing glass over plastic and encouraging bottle returns to producing in small batches, reducing waste and being intentional about what comes into our shop and what leaves it.

Good for the soul. Kinder to the Earth. 🌱

The shelves

A little bit of everything Native Soul. Explore the food, herbs, wellness creations and soulful goods that fill our shelves. Some favorites ship straight to your door, while our juice, smoothies & eats are made for local pickup — made fresh, so daily orders are limited.

A Native Soul juice cleanse set — bottles lined up and ready for pickup Fresh-pressed Native Soul juices in the new labels, with wellness shots up front
Signature juice cleanses — preordered, pressed fresh for you

All cleanses are preordered with 48 hours' notice and a deposit. See the full packages ↓

The herb apothecary at Native Soul — shelves of jarred herbs, teas, and powders Native Soul house tea blends in kraft pouches
The apothecary — ships anywhere
SHIPS

Soulful Brews tea blends

Bagged · $15.99Hot cup · $8.99

Tap a tea to see what’s inside — then add it to your order:

SHIPS

Loose-leaf teas

$10 / oz

Rooibos · Gunpowder Green · Chai — plus soursop leaves, 25-leaf pack $22.22

SHIPS

Loose herbs & powders

$9–12 / oz

150+ jars on the wall — ashwagandha · burdock · nettle · moringa · soursop leaf · blue lotus · medicinal mushrooms & more, sold by the ounce

SHIPS

Sea moss

Dried · $20–25Gel · from $20

Gold · Purple · Green · Trinity of the Sea — blended gels up to 12oz $45

SHIPS

Bitters

16oz · $29.99

Black Seed · Soursop · Shilajit · Mushroom Complex · Super Sea Moss · Moringa · Turmeric · Colon Cleanser

SHIPS

Infused honey

4oz · $25

Lavender · Ashwagandha · Healing Hive · Golden

CUSTOM

Create your own blend

Select your herbs for a custom blend tea

Want a blend that's yours alone? Build a custom blend →

Native Soul house capsules — Soul of Her, Soul of Him, and Green Alchemy in glass jars Tinctures and bitters on the Native Soul shelf — soursop, ashwagandha, shilajit, black seed oil
Capsules — made in house, ships anywhere
SHIPS

House capsule blends

Made in house, glass bottled. Two taps and it's in your order:

1 · Pick your supply

2 · Tap a blend to see what’s inside — then add it

SHIPS

Tinctures

1oz · $12.99–24

Soursop · mullein · oregano oil · black seed · ashwagandha · reishi · ginseng · shilajit · valerian & more

CUSTOM

Your own capsule blend

Pick your herbs — we blend, cap, and bottle them for you

Order online

Every order is confirmed by a real person before it's real — shipping orders get a secure payment link, pickup pays at the counter. Food and juice for pickup? Order and pay right now on our Clover page →

The Native Soul full menu — tap to open it big📋 Tap to see the FULL MENU

Ready to order?

Tap any jar above and it lands in your order. Teas, capsules, herbs, and body care ship anywhere; juice and food are fresh pickup in Phoebus.

    Send my order

    We'll confirm your total (plus shipping if it ships) before anything is charged.

    Know what you want? Build your own blend.

    A tea blended to your needs, custom capsules — or a custom cold-pressed juice, built from the fruits, greens and boosters you pick (juice is pickup only, deposit required). Not sure what you need? Start here.

    * Some herbs may not be available at the moment — if one needs to be ordered in, Marlo lets you know before anything is made or charged.

    Send my blend order

    Marlo reviews every request personally and confirms your price before anything is made or charged. Herbal products aren't intended to diagnose, treat, cure, or prevent disease — if you're pregnant, nursing, managing a condition, or on medication, check with your healthcare provider first.

    Awaken your body & soul — our signature juice cleanses

    Crafted with intention. Rooted in wellness. Designed to renew. Every cleanse is cold-pressed fresh for you in 8 oz or 16 oz bottles — and you can amplify it by pairing your cleanse with organic plant-based whole foods.

    Good to know: all juice cleanses are preordered — they need 48 hours' notice and a deposit. Custom juice blends are available for an additional fee; prices can vary with seasonal availability and what goes in your juice.
    3-day cleanse

    Renewed Essence

    A gentle reset to restore clarity and balance.

    • Juice only — 2 juices a day8oz · $4516oz · $75
    • Juice + wellness shots8oz · $5516oz · $85
    • Juice + herbs (tea or capsules)8oz · $6516oz · $95
    Start this cleanse
    5-day cleanse

    Revive

    Deep nourishment to recharge your vitality.

    • Juice only — 3 juices a day8oz · $12516oz · $200
    • Juice + wellness shots8oz · $13516oz · $215
    • Juice + herbs (tea or capsules)8oz · $14516oz · $225
    Start this cleanse
    7-day cleanse

    Radiance Reset

    A full-body renewal to ignite your inner glow.

    • Juice only — 3 juices a day8oz · $17516oz · $285
    • Juice + wellness shots8oz · $18516oz · $295
    • Juice + herbs (tea or capsules)8oz · $19516oz · $315
    Start this cleanse
    Ready to detox? Set up your cleanse ↓

    Ready to detox? Let's set up your cleanse.

    Every cleanse is pressed fresh for you — pickup only in Phoebus, preordered with 48 hours' notice and a deposit. Answer a few questions and Marlo confirms everything.

    Why cleanse?
    • Flush toxins and reset your digestive system
    • Boost energy and mental clarity
    • Support immune health and reduce inflammation
    • Promote glowing skin and cellular rejuvenation
    Send my detox request

    Marlo will confirm your cleanse, price, deposit, and pickup day — plus how to prep the day before so you get the most out of it. Nothing is charged until she confirms with you.

    Don't know where to start? Start with your body.

    Feeling sluggish, overwhelmed, bloated, or simply not like yourself? Sometimes the first step toward feeling better is reconnecting with your body and becoming more intentional about what you put into it.

    At Native Soul, we believe wellness begins with awareness — nourishing the body, honoring its natural rhythms, and exploring the connection between food, plants, and everyday well-being.

    Let Food Be Thy Medicine — on the wall inside Native Soul

    Detox first

    Reset. Restore. Reconnect. Sometimes the best place to begin is by looking at what we're putting into our bodies. When digestion feels out of balance or our energy feels depleted, we believe in returning to the basics — whole foods, hydration, mindful nourishment, and giving the body space to find its natural rhythm.

    Explore our thoughtfully crafted juices and plant-based wellness offerings as part of your personal reset.

    Explore Your Wellness Reset →

    Nourish from within

    True nourishment begins with what we choose to put into our bodies. Whole foods, vibrant plants, and intentional daily choices help us create a foundation for balance and overall well-being.

    Discover herbal wisdom

    Plants have been part of traditional wellness practices for generations. At Native Soul, we honor that wisdom by helping you explore herbs, understand their traditional uses, and incorporate them into your everyday wellness rituals.

    Our approach is rooted in plant wisdom, nourishment, and intentional living. Native Soul offers wellness education and products, not medical diagnosis or treatment. Consult your healthcare professional about medical concerns and potential herb–medication interactions.

    Come see the whole picture.

    MondayClosed
    Tuesday10 AM – 5 PM
    Wednesday10 AM – 5 PM
    Thursday10 AM – 5 PM
    Friday10 AM – 5 PM
    Saturday10 AM – 4 PM
    SundayClosed

    9 East Mellen Street, historic downtown Phoebus
    Hampton, Virginia 23663

    757-727-0542 · nativesoulbarmarket@gmail.com

    Get directions

    About the phoneWhen you walk in, you get our full attention — so we don't always get to the phone. Order online or leave a message; we'll confirm when we have a minute. Every order is confirmed before it's real.